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Think of this as the opening chapter, not an intake.

This is where we slow things down and get curious about each other. We’ll talk about what brought you here – what’s been weighing on you, what you want to shift, and what “better” might actually look like in your life (even if it’s still a little blurry).

You get to ask questions, too. About me, about how I work, about what therapy with me actually feels like – not the polished version, but the real, in-the-room experience.

During this time, I want you to pay attention to something important: how it feels to sit together in this space. Do you feel heard? Comfortable enough to be honest? Like you don’t have to perform?

Because therapy works best when there’s a good fit. This is where we start figuring that out, together.